Your bodies main JOB and focus as primitive/cave man body is to keep you alive, comfortable and safe? So, let me ask you a question, if your bodies main job is to keep you alive, safe and have extra storage in case a famine comes, how do you think it feels when you’ve gained a little bit of extra weight?
Your body does not recognize you losing weight and body fat as a good and healthy thing, it actually recognizes it as DEATH!
Because of this the hunger hormones that regulate your body’s ability to burn and lose body fat shift each time you gain that weight so that your body can HOLD ON to that weight to survive!
Think of it like this, on the outside your doing all the things I listed above in A B and C. Your cutting calories, maybe cutting carbs, cutting fats, working out like crazy and I can guarantee your results will be one of two things:
This is happening because on the inside the shifting of your hunger hormones has derailed your ability to metabolize and burn fat the way you once could and this is when most women’s gain and lose weight loss cycles begin!
Certified Personal Trainer, Health Coach, Holistic Nutritionist, Health/Wellness Author, Pro Athlete, and fitness columnist with 21 years of experience in the health/wellness field.