My mission is to help women around the world regain their health and transform their physiques in a healthy, balanced way that will serve them for the long game. I reside in Ft Worth Texas with my adored husband Shane and our 2 sons.
I have published my own books providing macro-based recipes and meal plans for my clients, but you may have also seen me in past publications such as Ironman Magazine and Flex magazine featuring my success both as an athlete and a trainer/coach. I am also an auto-immune warrior having learned how to manage Systemic Lupus in a pharmaceutical free-way through nutrition, supplementation, and exercise.
